Do you know the benefits of yoga?
The origin of the word yoga comes from the Sanskrit, and means "to tie together", which refers to unite. Although its origin co...
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Magnesium and its importance for sport
Magnesium is a vital mineral to stay healthy and is essential for the proper functioning of the body . About 25 gr. about the amount of m...
Learn the strengths
1) Focus on every rep you do: there is no point doing the exercises mechanically . Feel the muscle working . Develop the habit of isolat...
Developing a diet plan
Food is important to feed the body and invest in good overall health . Maybe sleep over breakfast , work through lunch , you skip meals ...
Guide to oils
Olive, sunflower , walnut, rapeseed ... All oils are not equal . They have one thing in common: they contain almost 100 % fat and calor...
10 health reasons to eat strawberries
If you are not already a fan of strawberries, you should become. Not only are they juicy, summery and delicious, they are also in all r...
Things that take advantage of the sport of bodybuilding
1 - the development of muscle size. 2 - increasing muscle strength. 3 - increased durability. 4 - increase the flexibility of muscles an...
The crucial role of the amount of water
Water is a very important element of the process of building muscle and overall body health in general. And failure to keep yourself prop...
Trans fatty acids
vegetable oils that have been processed (hydrogenated) into solid fat. Advantage: Food manufacturers love this fat cheap. It extends the ...
Peanut for strong muscles
- Helps to maintain the health and flexibility of blood vessels will prevent the deposition of cholesterol and blood vessels that cause b...
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